Disclaimer: I am not a physician, health care provider, nutritionist, personal trainer or any other health professional. Information provided on this blog is based on my own experience and research. You should always do your own research and figure out what works best for you. It is best to consult with a health care provider before starting a new exercise routine or diet. Always see your provider for injuries.

Privacy Policy: This blog is a personal blog written and edited by me. This blog accepts forms of cash advertising, sponsorship, paid insertions or other forms of compensation.

Affiliate links, including those from amazon.com, may appear on this site. If you make a purchase through one of these sites using one of these links, I may receive a percentage of the sale. I don't recommend products that I don't personally use and believe in. I appreciate the support in helping to keep this blog up and running.

 This blog abides by word of mouth marketing standards. We believe in honesty of relationship, opinion and identity. The compensation received may influence the advertising content, topics or posts made in this blog. That content, advertising space or post will be clearly identified as paid or sponsored content.

 The owner(s) of this blog is compensated to provide opinion on products, services, websites and various other topics. Even though the owner(s) of this blog receives compensation for our posts or advertisements, we always give our honest opinions, findings, beliefs, or experiences on those topics or products. The views and opinions expressed on this blog are purely the bloggers' own. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question.

We allow third-party companies to serve ads and/or collect certain anonymous information when you visit our site. These companies may use non-personally identifiable information (e.g., click stream information, browser type, time and date, subject of advertisements clicked or scrolled over) during your visits to this and other websites in order to provide advertisements about goods and services likely to be of greater interest to you. These companies typically use a cookie or third party web beacon to collect this information. To learn more about this behavioral advertising practice or to opt-out of this type of advertising, you can visit www.networkadvertising.org.

 This blog does not contain any content which might present a conflict of interest.


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